Mental Health Wellness Programs at SLCL

Date: 
Tue, 06/25/2013 (All day)

 

The St. Louis County Library and Mental Health America of Eastern Missouri will present a three-part series on how to maintain good mental health beginning in July. The series will be held at three library branches and is entitled Your Mental Wellness: Practical Techniques for Taking Care of Your Emotional and Physical Health. Each session is free and open to the public. The programs are designed for adults.
 
Seminar 1:  "Live Your Life Well"
Your emotions, thoughts and attitudes affect your energy, productivity and overall health. This seminar offers ten evidenced-based, practical tools to unlock the potential within you to improve your resilience, mental well-being and physical health.
 
Rock Road Branch, 10267 St. Charles Rock Road, St. Ann, MO: Thursday, July 11, 7:00 p.m.
Samuel C. Sachs Branch, 16400 Burkhardt Place, Chesterfield, MO: Tuesday, July 16, 7:00 p.m.
Cliff Cave Branch, 5430 Telegraph Road, St. Louis, MO: Tuesday, July 23, 7:00 p.m.
 
Seminar 2:  "Address Stress"
Effectively handling stress is a challenge that everyone encounters.  Manageable levels of stress can be helpful.  But stress can build, causing problems that affect work, personal life or even health. This presentation teaches you to identify your stress warning signs and triggers, and then develop a plan for managing them.
 
Rock Road Branch, 10267 St. Charles Rock Road, St. Ann, MO: Thursday, August 8, 7:00 p.m.
Samuel C. Sachs Branch, 16400 Burkhardt Place, Chesterfield, MO: Tuesday, August 20, 7:00 p.m.
Cliff Cave Branch, 5430 Telegraph Road, St. Louis, MO: Tuesday, August 27, 7:00 p.m.
 
Seminar 3: "Busting Burnout"
Burnout is a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress.  It is an undeniable sign that something important in life is not working. This seminar highlights the difference between stress and burnout and offers practical strategies to help you take charge and begin planning for change.
 
Rock Road Branch, 10267 St. Charles Rock Road, St. Ann, MO: Thursday, September 12, 7:00 p.m.
Samuel C. Sachs Branch, 16400 Burkhardt Place, Chesterfield, MO: Tuesday, September 17, 7:00 p.m.
Cliff Cave Branch, 5430 Telegraph Road, St. Louis, MO: Tuesday, September 24, 7:00 p.m.
 
For more information, call St. Louis County Library 314-994-3300.
 
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