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Headspace

Headspace makes meditation and mindfulness techniques available online so more people can experience the benefits of meditation anytime, anywhere. It's meditation made simple: your personal guide to mindfulness and a restful night's sleep - and St. Louis County Library cardholders get it for free. The next enrollment date is April  1, 2022 at 9:00 a.m. To enroll, go here and click the "Sign up for Headspace" button.

Resource Type: 
Database
Categories: 
Audience Type: 
Adults
Teens