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Matter of Balance

Tuesday, August 28, 2018 - 1:00p.m. to 3:00p.m.

This 8-week evidence based workshop by OASIS explores factors that can lead to a fall and practical tips to keep yourself on your feet. Improved flexibility and range of motion with stretches and light movements are introduced in the third class. Participants must attend sessions 1 and/or 2 and receive a free workbook to keep. Registration required. Call Christian Hospital at 314-747-WELL (9355) to register.

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