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Virtual Program: Choice - The Importance of Quality Sleep

Monday, December 20, 2021 - 10:00a.m. to 11:00a.m.

Presented by Aging AheadMany symptoms can arise due to poor quality sleep, including fatigue, falls, problems with thinking; irritability, pain and weight gain. These symptoms can impact work and lifestyle and even worsen health conditions such as heart disease and diabetes. Learn about some tools for quality sleep.Adults. Registration required. To register for this virtual program, call (636) 207-4227 or go to

Age Group: