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Events & Classes

Format: 12/14/2018
Format: 12/14/2018
14
Dec

Choice: Healthy Living for Seniors - Healthy Living for Your Brain and Body

10:00 a.m. to 12:30 p.m.

Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these tips into a plan for healthy aging. Presented by Alzheimer’s Association. Registration must be received at least 48 hours prior to the program. To register, call 314-994-3300 or visit www.agingmissouri.org. Choice: Healthy Living for Seniors is a partnership between St. Louis County Library and Aging Ahead.

14
Dec

Choice: Healthy Living for Seniors - Stress Management for Caregivers

10:00 a.m. to 12:30 p.m.

Participants will learn about causes of stress in our lives, consequences from not managing stress, and creative ideas for stress relief.  Presented by Heartland Hospice. Registration must be received at least 48 hours prior to the program. To register, call 314-994-3300 or visit www.agingmissouri.org. Choice: Healthy Living for Seniors is a partnership between St. Louis County Library and Aging Ahead. Enjoy a variety of health, wellness and social programs followed by a healthy lunch.

14
Dec

Slide Dancing

10:00 a.m. to 11:00 a.m.

This variety of urban line dances will help you burn calories and relieve stress. It’s exercise in disguise!

14
Dec

Needlework

12:00 p.m. to 2:00 p.m.

Bring your current knitting, crochet or other needlework project and enjoy the company of others.
Adults

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