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Events & Classes

Format: 12/03/2021
Format: 12/03/2021

Program sites are accessible. With at least two weeks' notice, accommodations will be made for persons with disabilities. Call 314-994-3300 or contact us.

By registering and participating in the Library’s virtual program, you understand that the video and audio content is streamed to other participants if your microphone or video camera are on. Anyone under the age of 18 must have a parent or guardian’s permission to participate and anyone age 9 or younger must have direct adult supervision for the duration of the program.

20
Dec

Virtual Program: Choice - The Importance of Quality Sleep

10:00 a.m. to 11:00 a.m.

Presented by Aging AheadMany symptoms can arise due to poor quality sleep, including fatigue, falls, problems with thinking; irritability, pain and weight gain. These symptoms can impact work and lifestyle and even worsen health conditions such as heart disease and diabetes. Learn about some tools for quality sleep.Adults. Registration required. To register for this virtual program, call (636) 207-4227 or go to https://us02web.zoom.us/meeting/register/tZwudeutqTMvGtZEvwYDvHYnzHQwwT2...