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STArt @ your Library

Format: 12/08/2022
Format: 12/08/2022

Program sites are accessible. With at least two weeks' notice, accommodations will be made for persons with disabilities. Call 314-994-3300 or contact us.

By registering and participating in the Library’s virtual program, you understand that the video and audio content is streamed to other participants if your microphone or video camera are on. Anyone under the age of 18 must have a parent or guardian’s permission to participate and anyone age 9 or younger must have direct adult supervision for the duration of the program.

13
Jan

Choice: Healthy Living for Seniors - Wellbeing and Mindfulness

10:00 a.m. to 12:00 p.m.

Presented by Aging Ahead
Increase your awareness and understanding of wellbeing and how mindfulness, activity, social relationships, nutrition and sleep all interact to influence physical and mental health. Meals offered for voluntary donation of $5 for those over 60. Contributions are appreciated.
Adults. Registration required. To register, visit www.agingahead.org/events or call 314-994-3300.

26
Jan

Author and Yoga Teacher Becky Vollmer

7:00 p.m. to 9:00 p.m.

Becky Vollmer, "You Are Not Stuck: How Soul-Guided Choices Transform Fear Into Freedom" We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we’re living simply doesn’t add up to the one we want. We feel stuck when it seems like we don’t have options, or when we don’t trust or allow ourselves to make the changes we so deeply long to make. Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn’t just courage—it’s choice. Because we all have choices, we just have to be brave enough to make them. "You Are Not Stuck" is a blend of straight talk, humor, and clear steps for action to help change-seekers reset their priorities, drown out the naysaying voices in their heads, and make bold choices. Books available for purchase from The Novel Neighbor at https://thenovelneighbor.com/item/3Czr8TaWU98TOiu2r1QL_A.

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