Program sites are accessible. With at least two weeks' notice, accommodations will be made for persons with disabilities. Call 314-994-3300 or contact us.
By registering and participating in the Library’s virtual program, you understand that the video and audio content is streamed to other participants if your microphone or video camera are on. Anyone under the age of 18 must have a parent or guardian’s permission to participate and anyone age 9 or younger must have direct adult supervision for the duration of the program.
Learn how to practice mindfulness. Explore the benefits of including mindful movements within your daily life. This program is a part of the BJC Community Wellness Hub series.
Adults. Registration requested.
Explore the origins of intuitive eating, and learn how to incorporate intuitive eating into your daily routine. Registered attendees will receive a free journal. This program is a part of the BJC Community Wellness Hub series.
Adults. Registration requested.
Gain a better understanding of stress to manage its effects on the body and in your community. Registered attendees will receive a free journal. This program is a part of the BJC Community Wellness Hub series.
Learn how to maximize your health through weight management, healthy food choices and exercise that is not a chore. Registered attendees will receive a free portion plate. This program is a part of the BJC Community Wellness Hub series.
Writing helps to process both positive and negative thoughts, feelings and experiences. Learn simple steps to get started journaling. This program is a part of the BJC Community Wellness Hub series.
Adults. Registration requested.
Learn how to maximize your health through weight management, healthy food choices and exercise. Registered attendees will receive a free portion plate. This program is a part of the BJC Community Wellness Hub series.
Adults. Registration requested.
Learn how to maximize your health through weight management, healthy food choices and exercise. Registered attendees will receive a free portion plate. This program is a part of the BJC Community Wellness Hub series.
Adults. Registration requested.
Writing helps to process thoughts, feelings, and experiences. Learn simple steps to get started journaling and use journaling. Registered attendees will receive a free journal. This program is a part of the BJC Community Wellness Hub series.
Adults. Registration requested.
Gain a better understanding of stress to manage its effects on the body and practice self-care. Registered attendees will receive a free journal. This program is a part of the BJC Community Wellness Hub series.
Adults. Registration requested.
Learn how to prevent or delay the onset of diabetes with an understanding of the risk factors and the impacts of diet, exercise and weight management. Registered attendees will receive a food scale. This program is a part of the BJC Community Wellness Hub series.
Adults. Registration requested.